Been doing this set of exercises with the exercise ball and let me tell you....my abs are felling it!
Give it a try....you'll see the difference!
(even if you don't own an exercise ball...use a kids beach ball or basketball!)
Hold the ball with the side of your legs and ankles.
Reach up and touch the ball. I try to do this 20 times.
Cedara
www.thrutheatticdoor.com
I'll be trying this!
ReplyDelete-Carole