I would not wish this on my worst enemy! I've heard folks say that they suffer with this from time to time. I actually used to think....well just sleep....how can you not be tired enough to sleep?
I was beyond tired and yet could NOT get any sleep. I'm not sure why it started. I am fairly used to staying up till midnight or 1am. Always able to fall right to sleep soon as my head touched my pillow.
Something snapped! Laying on my bed, tossing and turning. Fluffing pillows and shaking quilts.
Wearing jammies. Not wearing anything. Talking to myself about being able to get to sleep.
Reading in bed. Listening to soft music for an hour or so before heading to bed.
Or I would fall asleep only to awaken like every 40 minutes all night long. UGH
When I can lay in bed and watch the sun RISE.....that is a huge problem! LOL
This went on for about 2 weeks and then as strangely as it came on.....its now left me.
I am back to a wonderful nights slumber........zzzzzzzzzzzzz