I feel like I have just been wandering around the last while bumping into unseen walls. The sensation of being off kilter is too much. Need to refocus and I find the best way for me to do that is thru YOGA.
A friend shared snapshots of herself doing different yoga poses in her kitchen (Thank you Mary Linda xox) and it was just the gentle nudge I needed.
My mat has been dusted off.
I was reminded that big studio space was not needed. Instructors are great but not a must have.
As simple as a spot on the kitchen floor was perfect.
I am now ready to.... bring back my Zen!